Most of us were taught to talk about emotions as if they lived entirely in the head. We say “I…
Read More
Chakra Meditation Techniques Inspired by Tantra Yoga
Chakra meditation is one of the most popular ways people encounter Tantric ideas. A teacher invites you to close your…
Read More
Tantra Yoga, Meditation and the Search for Inner Balance
“Balance” is one of the most used and least defined words in wellbeing. We speak of work-life balance, emotional balance,…
Read More
Tantra Yoga for Self-Awareness and Personal Growth
Personal growth is a crowded field, full of promises and quick fixes. Beneath the marketing, most serious approaches share one…
Read More
Tantric Roots of Modern Yoga: How Tantra Influenced Yoga Practice
Walk into a yoga class in almost any city and you will find people moving through postures, breathing in time…
Read More